Running Clinics

This class is designed specifically for running. If  you want to improve your times and/or advance yourself to the longer races, this is the program for you. My workouts are based on your level of fitness and personal goals. I offer guidance about all aspects of running, from the physical training to the proper way to diet for success.  I'll work with you to improve your running form, core strength, and overall efficiency as a runner.  Before you know it, you might just be running like a Kenyan too!


Personal Training

Personal Training programs specialized to fit your athletic level. If the boot camps and running clinics don't fit your fitness needs,  I can tailor a program with body weight, cardio and circuit training to be as individualized as you like. Call me today to set up your first appointment and let's get started on achieving your goal!



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